Mi Vasconcelos's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

64.8 kg Lost so far: 15 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

503 kcal

Fat: 25.07g | Prot: 49.42g | Carbs: 19.28g. Breakfast: Ovo Cozido, Água. Lunch: Quero Feijão Carioca, Perdigão Linguiça Calabresa, Ovo Cozido, Tomates, Repolho. Dinner: Peito de Frango, Chuchu Cozido, Ovo. more...

1919 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mi Vasconcelos's Weight History

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Mi Vasconcelos's Journal, 03 Aug 20

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Mi Vasconcelos's Weight History