Weigh In record (no journal entry) for 03 August 2020
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81.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 111.88g | Prot: 121.30g | Carbs: 231.88g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Oatly Ikaffe. Lunch: Atria Kanan Sisäfileevarras (Hunaja). Dinner: Light Cream, X-Tra Avokado, Spaghetti. Snacks/Other: Pingviini Aino Ihana Maitosuklaa, Taffel Kartanon Perunalastuja Tilli & Kermaviili. more...
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Gaining 11.2 kg a Week
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