Weigh In record (no journal entry) for 02 August 2020
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 73.82g | Prot: 77.68g | Carbs: 144.73g.
Breakfast: Azúcar, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Plátano, Member's Mark Zarzamora Congelada, Calahua Leche de Coco. Lunch: Guayaba, Verduras Salteadas, Kountry Boys Smoked Beef Sausage, Champiñones Cocidos (Grasa Añadida en la Cocina), Rib Eye. Dinner: Lomo de Cerdo , Aceite de Oliva, Cebollas, Calahua Leche de Coco, Calabaza de Invierno Butternut. more...
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2435 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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mpadillag's Weight History
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