Weigh In record (no journal entry) for 16 November 2010
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88.8 kg
Lost so far: 23.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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683 kcal
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Fat: 11.20g | Prot: 32.26g | Carbs: 118.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), English Muffin with Ham and Cheese Sandwich. Lunch: 100 Calorie Pear Halves, chicken enchiladas. more...
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Gaining 0.3 kg a Week
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