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화이팅!!!!
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 81.09g | Prot: 87.87g | Carbs: 30.35g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 야채볶음, 찐 또는 삶은 새우, 쭈꾸미, 공심채, 달걀 오믈렛. Dinner: 김치국, 새송이버섯, 가리비 구이, 소고기구이, 삼겹살, 차돌박이. Snacks/Other: 테일러 데이츠 대추야자. more...
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Gaining 1.8 kg a Week
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melivn11's Weight History
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