Weigh In record (no journal entry) for 31 July 2020
|
101 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 72.98g | Prot: 81.32g | Carbs: 178.85g.
Lunch: Tomatoes, Fried Onions, Fried Egg , Eskort Russian, Flora Regular Margarine, Albany Brown Bread. Dinner: Sweet Potato , McCain Mixed Vegetables, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Yum Yum Smooth Peanut Butter, Apples , Bananas , Spinach , Nutriday Plain Low Fat Smooth Yoghurt, Future Life Smart Food. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siphe Mndebele's Weight History
|