Weigh In record (no journal entry) for 31 July 2020
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.76g | Prot: 141.48g | Carbs: 80.35g.
Breakfast: Aceite de Oliva, Huevo (Entero), Clara de Huevo, Melón , Member's Mark Zarzamora Congelada. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Yoplait Griego sin Azúcar Mango , Member's Mark Nueces de Castilla, Granos Secos de Semillas de Girasol, Lechuga de Hoja Verde, Pepino (Pelado), Ocean Spray Arándanos Deshidratados, Manzana Verde. Dinner: Toronja (Rosa y Rojo), Pechuga de Pollo con la Piel. more...
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2763 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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