Weigh In record (no journal entry) for 31 July 2020
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 75.30g | Prot: 161.95g | Carbs: 149.55g.
Breakfast: Isey Skyr Blauwe Bes Framboos. Lunch: AH Doosjevol Zomerfruit, AH Cottage Cheese, SOUQ Libanees Brood Volkoren. Dinner: AH Varkens Chipolata Worstjes, AH Maiskolf, Galbani Mozzarella Mini, AH Tomaat, AH Zeezoutboter, AH Franse Baguettes, AH Biefstuk, Gekookt Ei, Plus Paneermeel, AH Gehakt Half-om-Half. Snacks/Other: La Chouffe La Chouffe, AH Nectarines, Nectarinecake, Appel kaneel kokos koek, Lidl Peer. more...
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1937 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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