Weigh In record (no journal entry) for 30 July 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 55.00g | Prot: 62.85g | Carbs: 333.14g.
Breakfast: Caraotas Negras, PAN Arepa Integral. Lunch: Aceite Vegetal, Tortilla de Espinaca, Plátano Macho, Arroz Blanco. Dinner: Cambur, Mirasol Margarina Light, Tortilla de Espinaca, Pan. Snacks/Other: Azúcar, Kellogg's Corn Flakes. more...
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1316 kcal
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Exercise:
videos + aplicacion - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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troiani97's Weight History
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