Weigh In record (no journal entry) for 11 July 2013
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92 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.14g | Prot: 40.36g | Carbs: 104.23g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Trentinalatte Yogurt Stracciatella, Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Sterzing Yogurt Stracciatella, Coop Passata di Pomodoro, Uovo, Santa Lucia Ricotta. Snacks/Other: Leerdammer I Golosi Triangolini, Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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2888 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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