Weigh In record (no journal entry) for 30 July 2020
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 7.17g | Prot: 8.00g | Carbs: 116.00g.
Breakfast: Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. Dinner: Rose Brand Bihun Goreng, Roma Malkist Kelapa Kopyor. more...
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Losing 0.4 kg a Week
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Adhi Stableweight's Weight History
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