Weigh In record (no journal entry) for 29 July 2020
|
83.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 45.23g | Prot: 101.13g | Carbs: 61.12g.
Breakfast: Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Pulled Chicken, Arla Apetina 10% Lactofree, Cucumber, Rainbow Miniluumutomaatti, Kavli Amerikansk Dressing Original, Flour Tortilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|