melivn11's Journal, 28 Jul 20

망망밍밍.... 갠춘아 또 잘하자!!
79.1 kg Lost so far: 7.5 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
922 kcal Fat: 84.20g | Prot: 26.35g | Carbs: 15.91g.   Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터,  아메리카노. Lunch: Jarrow Formulas MCT Oil, 앵커 무염버터,  아메리카노. Dinner:  방울 토마토,  쌈무,  깻잎,  김치,  훈제오리. Snacks/Other: 커클랜드 마카다미아. more...
145 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 8.4 kg a Week

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melivn11's Weight History


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