|
About 9 lbs have found their way back quickly. I am disgusted over this, but it's nobody's fault but my own. I haven't tracked a thing and have been eating way too late at night. I have to get control now before the Holiday's roll around.
|
69.4 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2010:
|
1017 kcal
|
Fat: 18.77g | Prot: 40.54g | Carbs: 185.79g.
Breakfast: Original Powder Creamer. Lunch: Low Fat Ice Cream Cups - Strawberry Cheesecake, Classic Favorites Angel Hair Marinara. Dinner: Zesta Original Saltine Crackers, Minestrone Soup, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Clementines, claussen pickles. more...
|
Gaining 0.6 kg a Week
|