melivn11's Journal, 27 Jul 20

pleaseeee
77.9 kg Lost so far: 8.7 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1550 kcal Fat: 94.71g | Prot: 96.99g | Carbs: 67.05g.   Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터,  아메리카노. Lunch:  육계장, 피코크 들깨삼계탕. Dinner:  맥주, 삼립 딸기치즈케익,  탄두리치킨, 인도커리. Snacks/Other: 커클랜드 마카다미아. more...
110 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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melivn11's Weight History


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