Weigh In record (no journal entry) for 08 July 2013
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104 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 36.31g | Prot: 57.85g | Carbs: 235.70g.
Breakfast: Sandía, Jamon de Pavo, Huevo Cocido, Galleta Integral. Lunch: Piña, Guacamole, Galleta Integral, Muslo de Pollo (sin Comer la Piel), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Galleta Integral, Mangos, Huevo, Jamon de Pavo. Snacks/Other: Galleta Integral, Uva, Manzanas. more...
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3123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mpadillag's Weight History
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