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today
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.45g | Prot: 101.31g | Carbs: 63.60g.
Breakfast: Unsweetened Iced Tea, Taco Cabana Chorizo & Egg Breakfast Taco, Egg White . Lunch: Kroger Swai Fillets, Kroger Cooked Shrimp, Simply Potatoes Red Potato Wedges, HEB Brussels Sprouts, Kroger Swai Fillets. Dinner: House Salad, Cooked Carrots, Claussen Kosher Dill Sandwich Slices Pickles, HEB Grilled Chicken Breast Slices. Snacks/Other: Grapes. more...
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Losing 0.6 kg a Week
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Ngonza61's Weight History
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