Weigh In record (no journal entry) for 24 July 2020
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 101.94g | Prot: 164.32g | Carbs: 51.44g.
Breakfast: Café Espresso, Calahua Leche de Coco, Chimex Chorizo Tipo Casero, Huevo, Clara de Huevo, Manteca de Cerdo, Coffee-Mate Coffemate Líquido Avellana. Lunch: Mangos, Lechuga de Hoja Verde, Tomates, Granos Secos de Semillas de Girasol, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Hill Country Fare Chicharrón de Cerdo Natural, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Huevo Duro, Jamón Serrano. Snacks/Other: Yoplait Griego sin Azúcar Mango. more...
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2766 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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mpadillag's Weight History
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