Weigh In record (no journal entry) for 24 July 2020
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 56.52g | Prot: 171.38g | Carbs: 344.21g.
Breakfast: Nissin Eggnog Cookies, Beef Broth Bouillon and Consomme (Canned, Condensed) , Milkfish , White Rice, Ginisang Ampalaya with Egg. Lunch: Macaroni Soup (Filipino Dish) Macaroni Soup. Dinner: Nissin Eggnog Cookies, Cheeseburger , Mcdonalds Fries Small, Carrots . more...
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Losing 0.7 kg a Week
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Jack_Hammer's Weight History
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