Weigh In record (no journal entry) for 23 July 2020
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89 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.73g | Prot: 120.25g | Carbs: 76.72g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Manteca de Cerdo, Clara de Huevo, Huevo, Chimex Chorizo Tipo Casero, Melón . Lunch: Yoplait Griego sin Azúcar Mango , Caldo de Carne, HEB Molida 90/10. Dinner: Pierna de Cerdo, Pechuga de Pollo a la Plancha. Snacks/Other: Morama Crema de Almendra, Plátano. more...
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2682 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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mpadillag's Weight History
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