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Vakantiekilo’s blijven langer hangen dan verwacht😅
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62 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 49.10g | Prot: 127.37g | Carbs: 145.51g.
Breakfast: Lindahls Kvarg Frambozensmaak, Body & Fit Whey Perfection Vanilla. Lunch: AH Magere Spekblokjes, AH Biologische Spelt, AH Tuinbonen Extra Fijn, AH Tuinerwten Extra Fijn. Dinner: Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Speklapjes a La Minute. Snacks/Other: Edammer Kaas, Jumbo Gehaktballetjes Naturel, AH Ananas Vers, Optimel Magere Kwark met Magere Yoghurt Vanille, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Nectarinecake. more...
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2096 kcal
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Exercise:
Squats (Legs) - 30 minutes, Horseback Riding - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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