Weigh In record (no journal entry) for 23 July 2020
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 43.13g | Prot: 72.87g | Carbs: 365.93g.
Breakfast: Dutchmill Delight, Del Monte Pineapple Juice, Nissin Eggnog Cookies, Del Monte Pineapple Juice, Stir Fried Vegetables, White Rice, Tilapia (Fish) . Lunch: Dutchmill Delight, Skyflakes Crackers. Dinner: Nissin Eggnog Cookies, Pinakbet, White Rice. Snacks/Other: Oishi Pillows, Snickers Dark (Strong). more...
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Losing 1.4 kg a Week
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Jack_Hammer's Weight History
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