Weigh In record (no journal entry) for 22 July 2020
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83.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 73.89g | Prot: 124.83g | Carbs: 394.10g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Yosa Kauravälipala Metsämarja. Lunch: Cheese Pizza with Vegetables, Valio Profeel Proteiinirahka (Mansikka), Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola, Lay's Sour Cream & Onion Flavour, Subway Grillattu Kananrinta, Subway Tulinen Kastike. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
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steady weight
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