Weigh In record (no journal entry) for 21 July 2020
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65 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 25.34g | Prot: 200.26g | Carbs: 256.49g.
Breakfast: Pisang. Lunch: Bakwan, Mentimun (Kupas), Ikan Panggang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. Dinner: Evolene Isolene, Evolene Isolene, Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Panggang, Nasi Putih. Snacks/Other: Pisang, Pisang, Pisang, Evolene Isolene, Pisang. more...
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1938 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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haerulhukman's Weight History
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