Weigh In record (no journal entry) for 21 July 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 99.24g | Prot: 121.26g | Carbs: 115.20g.
Breakfast: Calahua Leche de Coco, Plátano, Member's Mark Zarzamora Congelada, Huevo Frito, Semillas de Linaza, Aceite de Oliva. Lunch: Tomates, Lechuga de Hoja Verde, Pechuga de Pollo, Granos Secos de Semillas de Girasol, Ocean Spray Arándanos Deshidratados, Kirkland Signature Nuez de Castilla. Dinner: Pechuga de Pollo a la Plancha, Aguacate, Semillas de Linaza, Aceite de Oliva. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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2415 kcal
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Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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