Weigh In record (no journal entry) for 21 July 2020
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76 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 62.62g | Prot: 142.68g | Carbs: 277.26g.
Breakfast: Jack 'N Jill Nips Peanut, Beef Broth or Bouillon (Canned) , Bananas , Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Lunch: Fried Egg with Fat, Skyflakes Crackers. Dinner: Jack 'N Jill Nips Peanut, White Rice, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: EXPO Coated Peanuts, Emco Oat Biscuits Hazelnut (Müsli Biscuits), White Rice, Roasted Grilled or Baked Chicken Leg, Vitamilk Banana Soy Milk. more...
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Losing 3.5 kg a Week
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Jack_Hammer's Weight History
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