Weigh In record (no journal entry) for 21 July 2020
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83.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 119.16g | Prot: 105.36g | Carbs: 188.40g.
Breakfast: Yosa Kauravälipala Metsämarja, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti, Valio Kevyt Maito, Paulig Kahvi, Valio Profeel Proteiinirahka Sitruuna-Lime, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Hesburger Chilimajoneesi, Hesburger Ranskalaiset Perunat (Isot), Sprite Sprite Zero, Hesburger Tuplajuustohampurilainen. Snacks/Other: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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Gaining 2.1 kg a Week
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