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Pesando hoje... Mantendo 60 kilinhosss
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 49.39g | Prot: 113.94g | Carbs: 254.19g.
Breakfast: Café com Açúcar, Tirolez Queijo Tipo Cottage, Pullman Rap10 Light. Lunch: Nestlé Chocolate Meio Amargo Classic, Escarola Cozida (Cozinhado com Gordura), Almeirão, Torte de Legumes. Dinner: Optimum Nutrition Whey Protein, Leite Integral, Nescau Achocolatado, Queijo Minas, Pullman Rap10 Light. Snacks/Other: Banana Nanica, Paulista Iogurte Granola e Mel, Bauducco Maxi Goiabinha Integral, Trio Light Morango com Chocolate. more...
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2816 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Boxing - 1 hour and 30 minutes. more...
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steady weight
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