Weigh In record (no journal entry) for 21 July 2020
|
79 kg
Lost so far: 7.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 94.90g | Prot: 56.73g | Carbs: 40.54g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: Bragg 사과식초, 호두, 치즈, 방울 토마토, 잇메이트 훈제닭가슴살 오리지널, 상추겉절이, 아보카도. Dinner: 베이컨, 녹색 올리브, 아보카도, 계란 오믈렛 또는 스크램블 에그와 치즈, 버섯볶음. Snacks/Other: 호두. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melivn11's Weight History
|