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sejauh ini berkurang 2 kg
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76 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 45.34g | Prot: 68.97g | Carbs: 37.60g.
Breakfast: Teh Hijau, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Ikan Tenggiri, Telur Dadar. Dinner: Pepaya. Snacks/Other: Keripik Pisang. more...
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Losing 2.3 kg a Week
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Arfankarmila2010's Weight History
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