Arfankarmila2010's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

75 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

682 kcal

Fat: 18.99g | Prot: 55.12g | Carbs: 71.49g. Breakfast: Teh Hijau, Ikan Tongkol Goreng. Lunch: Nasi Putih, Udang Kukus atau Rebus, Sayur Bening Bayam. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kacang Tanah, Sari Roti Roti Isi Selai Stroberi. more...

2142 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Arfankarmila2010's Journal, 20 Jul 20

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Arfankarmila2010's Weight History