Weigh In record (no journal entry) for 04 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.53g | Prot: 48.03g | Carbs: 84.59g.
Breakfast: Teh Hijau, Ikan, Tahu Kukus, Telur Orak-Arik (Utuh, Dimasak). Lunch: Tumis Kangkung, Aqua Air Mineral, Ubi Goreng, Ubi Goreng. Dinner: Mie. more...
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Arfankarmila2010's Weight History
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