Weigh In record (no journal entry) for 20 July 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 102.81g | Prot: 130.59g | Carbs: 54.04g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Huevo Frito, Semillas de Linaza, Aceite de Oliva. Lunch: Lindt Chocolate Amargo 90% Cacao, A de Coco Aceite de Coco (14g), Miel, Café Espresso, Espárragos Cocidos (Frescos), Lomo de Cerdo . Dinner: Huevo, Harina de Coco, Rib Eye. more...
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2468 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 5.3 kg a Week
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mpadillag's Weight History
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