Pap78's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

94.6 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

709 kcal

Fat: 23.35g | Prot: 24.37g | Carbs: 102.35g. Breakfast: Candia Latte Parzialmente Scremato UHT, Trentinalatte Yogurt Vaniglia. Lunch: Trentinalatte Yogurt Stracciatella, Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Trentinalatte Yogurt Stracciatella. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo, Albicocche, Caffè Pre-Zuccherato. more...

2838 kcal

Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Pap78's Journal, 04 Jul 13

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