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이제 쭉쭉!!
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 98.00g | Prot: 72.26g | Carbs: 22.05g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 풀무원 바로먹는 도토리 묵채냉국, 고추장삼겹살, 쭈꾸미볶음, 깻잎, 훈제오리, 녹색잎 상추. Dinner: 조개국, 김치, 소갈비살. Snacks/Other: Sports Research Omega-3 Fish Oil, 호두. more...
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Losing 0.9 kg a Week
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melivn11's Weight History
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