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😞
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77 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 52.85g | Prot: 150.67g | Carbs: 278.48g.
Breakfast: White Rice, Beef Bulalo, Ginisang Ampalaya with Egg, Tilapia (Fish) , Yakult Yakult. Lunch: Del Monte Pineapple Juice, Del Monte Pineapple Juice, Roasted Grilled or Baked Chicken, White Rice. Dinner: Del Monte Pineapple Juice, Del Monte Pineapple Juice. more...
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Gaining 0.0 kg a Week
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Jack_Hammer's Weight History
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