Weigh In record (no journal entry) for 19 July 2020
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83.4 kg
Lost so far: 13.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.12g | Prot: 86.49g | Carbs: 141.61g.
Breakfast: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Coca-Cola Coca-Cola, Poppamies Chipotle Dip, Potato French Fries, Grillimaisteri Pulled Pork, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. more...
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Gaining 14 kg a Week
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