Weigh In record (no journal entry) for 18 July 2020
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.62g | Prot: 38.22g | Carbs: 116.92g.
Breakfast: Café Espresso, Manzana Verde, Coffee-Mate Coffemate Líquido Avellana, Calahua Leche de Coco. Lunch: Ocean Spray Arándanos Deshidratados, Kirkland Signature Nuez Pecana, Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Camarones al Horno o a la Parrilla, Pasta Fresca (Cocida). Dinner: Melón , Semillas de Linaza, Aceite de Oliva. more...
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Losing 2.5 kg a Week
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mpadillag's Weight History
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