Weigh In record (no journal entry) for 18 July 2020
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81.4 kg
Lost so far: 15.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 36.98g | Prot: 87.51g | Carbs: 205.88g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Valio Eila Jogurtti Banaani, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Oregano , Subway Juusto, Subway Grillattu Kananrinta. Snacks/Other: Sparkling Wine, Chianti Wine, Pirkka Choco Grande, Strawberries . more...
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Losing 6.3 kg a Week
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