Weigh In record (no journal entry) for 01 July 2013
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158.8 kg
Lost so far: 59.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 83.40g | Prot: 171.13g | Carbs: 152.46g.
Breakfast: Onions, Coffee with Cream and Sugar, Extra Lean Turkey Bacon, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Scrambled Egg. Lunch: Garden Hummus Southwest, Couscous (Cooked), Bell Peppers, Onions, Chicken Breast. Dinner: White Kidney Beans (Cannellini), Extreme Wellness High Fiber Low Carb Tortillas, Fresh Mozzarella, del habanera red sauce, Onions, Extra Thin Yellow Corn Tortillas (Taco Size), Golden Sweet Whole Kernel Corn (No Salt Added), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lemon-Lime Thirst Quencher, Extra Virgin Olive Oil, 100% Organic Yellow Pop Corn, Raw Almonds. more...
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steady weight
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