Weigh In record (no journal entry) for 16 July 2020
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82.3 kg
Lost so far: 14.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.42g | Prot: 93.58g | Carbs: 188.09g.
Breakfast: Valio Eila Jogurtti Banaani, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Rainbow Kana-Tacosalaatti, Valio Kevyt Maito, Paulig Kahvi, Cucumber, Valio Profeel Proteiinirahka Mustikka, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola Zero, Hesburger Ketsuppi, McDonald's Ranskalaiset (Isot), McDonald's Tuplajuustohampurilainen. more...
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Losing 2.1 kg a Week
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