Weigh In record (no journal entry) for 15 July 2020
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.03g | Prot: 95.69g | Carbs: 165.04g.
Breakfast: Bakso Ayam, Keripik Pisang, Tempe Rebus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Putih Telur Matang, Kue Beras, Pisang. Lunch: Telur Rebus, Pisang, Nasi Putih, Sawi Dimasak (dari Segar), Ikan. Snacks/Other: Oishi Pillows, Mayora Better Sandwich Biscuit. more...
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steady weight
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Faidul Barkah's Weight History
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