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Faidul Barkah
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Faidul Barkah's Journal
Faidul Barkah's Profile
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Weight History
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24 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
7.6 kg
8.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
03 January 2022
inti dari diet itu cuma 1 yaitu defisit kalori dan di imbangi olahraga apapun itu,dan jangan lupa konsisten nya, jangan mengejar kurus nya tapi ideal nya.
(5 comments)
03 January 2022
alhamdulillah bisa kurus
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01 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
20.2 kg
0 kg
Reasonably Well
Add Comment
Gaining 5.6 kg a Week
30 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
21 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Faidul Barkah's Weight History
View Complete History