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dr rubel
Journal
01 Jul 13
dr rubel's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
94.5 kg
Lost so far:
10.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
1137 kcal
Fat: 32.81g | Prot: 122.37g | Carbs: 91.24g.
Breakfast:
Hard-Boiled Egg, Lemon.
Lunch:
Fried Chicken No Coating (Skin Not Eaten).
Dinner:
Grilled Fish.
Snacks/Other:
Mangos, Mangos, Mangos.
more...
3121 kcal
Exercise:
Standing - 15 minutes, Desk Work - 2 hours, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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dr rubel's Weight History
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