melivn11's Journal, 14 Jul 20

망쓰!!! 진짜 과식 노노
79.7 kg Lost so far: 6.9 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1430 kcal Fat: 113.82g | Prot: 56.15g | Carbs: 55.37g.   Breakfast: GS25 방탄커피. Lunch: 앵커 무염버터, Jarrow Formulas 코코넛오일. Dinner:  땅콩소스,  양배추찜,  소고기구이,  찐 또는 삶은 새우, Hai Di Lao Original Dipping Sauce. Snacks/Other: NOW 오메가-3,  호두. more...
130 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 9.1 kg a Week

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melivn11's Weight History


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