Weigh In record (no journal entry) for 14 July 2020
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82.6 kg
Lost so far: 14.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 50.62g | Prot: 153.22g | Carbs: 256.46g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Novelle Kivennäisvesi Citronelle, Knorr Carbonara, Arla Protein Mustikka Proteiinirahka, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Subway Kalkkuna, Pirkka Jalapeno, Subway Tulinen Kastike, Subway Grillattu Kananrinta. Snacks/Other: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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Gaining 4.2 kg a Week
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