Weigh In record (no journal entry) for 13 July 2020
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 29.22g | Prot: 51.82g | Carbs: 84.34g.
Breakfast: Camponesa Manteiga com Sal, Pão Francês, Café. Lunch: Banana Prata, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Jazam Coloreti, Ovo Frito sem Gordura, Carne de Porco do Lombo (Filé), Banana Prata. Snacks/Other: Torresmo de Minas Torresmo Frito. more...
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Losing 0.3 kg a Week
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Nunes.Nutri's Weight History
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