brozza85's Journal, 10 Jul 20

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Bicipite: 28cm
Vita: 82 cm
Fianchi: 103
Coscia:59 cm

72.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1485 kcal

Fat: 39.69g | Prot: 57.79g | Carbs: 218.63g. Breakfast: Biscotti Frollini, Zespri Kiwi Gold, Yogurt al Naturale a Basso Contenuto di Grassi. Lunch: Pasta Integrale Secca, Pomodori, Olio Extra Vergine di Oliva. Dinner: Hugo, Mozzarella, Verdura Cotta, Pane Bianco. more...

1887 kcal

Exercise: Body Pump - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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brozza85's Journal, 10 Jul 20

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brozza85's Weight History