tantshik's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

72 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

910 kcal

Fat: 25.88g | Prot: 25.15g | Carbs: 143.02g. Breakfast: Белый Хлеб, Президент Сыр Плавленый, Огурец (с Кожурой), Кофе с Молоком. Lunch: Майонез, Соус для Спагетти / Маринара, Макфа Спагетти, Кофе с Молоком. more...

1930 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tantshik's Journal, 27 Jun 13

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tantshik's Weight History