Weigh In record (no journal entry) for 10 July 2020
|
84.2 kg
Lost so far: 12.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 31.89g | Prot: 74.95g | Carbs: 116.58g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Skyr Mustikka. Lunch: Rainbow Kana-Tacosalaatti, Valio Kevyt Maito, Paulig Kahvi, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Burgundy Wine . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|